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jeudi 21 janvier 2010

Hypnosis - How It Can Transform Your Life

By Vella Jones

Hypnosis is a method by which an alternate state of consciousness is reached without using any external chemicals or drugs of any kind. Hypnosis, as is commonly believed, is a state characterised by complete relaxation and one where the person experiences a heightened responsiveness towards suggestions. Among the many practical applications of hypnosis, hypnotherapy is one of the most important.

Hypnotherapy is a therapeutic method in which the person is hypnotized by the practitioner. Pessimistic and destructive ideas are eradicated from the person's mind through this treatment.

A good hypnotist is also a good psychologist, with a deep knowledge of the human mind. The negative thoughts that impede a person's growth would hence be common knowledge to the hypnotist, who can successfully replace them by instilling positive thoughts that would have a healing effect on the subject.

It has been observed that hypnotherapy heals people of all types of obsessions. An acute degree of stress, pain, depression, and low levels of self-esteem also find their cure in hypnotherapy. It is a great cure for childhood troubles as well and can solve common issues like bed-wetting and frequent nightmares.

Hypnotherapy not only helps in personal issues but also in removing inhibitions at the workplace and therefore it helps you improve your effectiveness at work. There are many people who have discovered successful solutions to their professional problems through it. It eradicates fears of failing and establishes cheerful and confident thoughts in the subject's mind. Personality change through hypnotherapy has been achieved by famous politicians and businessmen who have come out as highly successful individuals with better oratorical and communicative skills.

A discussion on hypnosis won't be complete without mention of self-hypnosis. It helps a person to make a voyage towards self-discovery and treats all his destructive thinking, putting him on the path of deserved achievements. It is also a great way to unwind and can be done regularly as a type of mental exercise. A hypnotic session lasting a single hour is equal to 8 short naps, hence hypnosis is also a good way to recharge your cerebral batteries and feel energized.

There are no dark arts associated with the practice of hypnosis. It is fundamentally related to psychology and science in general. Moreover, since it is induced without any help from drugs or other substances, it is extremely safe. Everyone can enjoy the life-altering benefits of hypnotherapy, regardless of what his or her age is.

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