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vendredi 18 décembre 2009

Personal Trainers Can Be Used To Conduct Effective Team Building Events

By Christine Morries

A team is what makes or breaks a company, and a healthy and productive team can keep the company steady on the road to progress. Hence team motivation and cohesion are of paramount importance. Engaging a personal trainer to organize team building events including gym classes and fitness programmes can be of great help in building a motivated team.

A team building session conducted by any company seeks to achieve team cohesion, build employees' confidence, and above all act as a breather from the daily monotony of work. Employers give much emphasis to these sessions to check falling levels of a team's productivity. Employees gain a lot from team building events as they are able to overcome their insecurities and forge stronger relationships with their bosses and colleagues.

Employees bound to their desk jobs are always likely to welcome some amount of physical activity. This is what introduces the need for personal training at team building events. Personal trainers can enlighten the employees by suggesting them different fitness routines and appropriate diet with good nutritional constituents. Zeal to stay fit that begins at the workplace can be stretched to the gym by the staff, as such events make them serious and committed about health issues.

Employees always glued to their computer screens mostly complain of stress and backache. Obesity too has become a serious health risk in the corporate world. A personal training event can not only teach the staff about their problems and cures but will also introduce a fun element, which will offer them a respite from their monotonous routine.

A personal training event including a gym session can be customised to address health requirements of staff, and can rejuvenate them and spur them on to improve their lives and standards of productivity. The workers feel their worth being recognized and their health taken care of, and this forges a strong relationship between them and the organization.

A personal trainer roped in to organize such an event must be an expert in ailments that are computer related. To ensure success of such sessions, it is also essential that the trainer knows the personalities and mental state of the workers. In addition, he must be in a position to offer the kind of advice that they can really work on.

A team's cohesion and inspirational levels are of great significance to the employers. Therefore, the prospect of investing on a team building event containing personal training and gym sessions should not be a concern for any company as it promises to keep the staff healthy both mentally and physically.

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